Mike Gray Couple Counselling

Marriage and Couple counselling

I have trained in several kinds of therapy, but I have chosen to specialise in couple and relationship work – what used to be called marriage guidance. In addition to the skills that all counsellors have of empathy, support, and giving people space to explore their thoughts and feelings, I work to be able to understand both halves of a couple, and avoid siding with one against the other – that won’t help either of the couple. I help both people take responsibility – not just make demands of each other. A relationship counsellor needs to be able to intervene firmly, confront problematic behaviour, and make sure both people get the chance to speak and be heard.

See this short article: How couple counselling works.

The short articles below on this page may give you an idea of the kind of problems I often see, although every couple is different.

I am not able to work with couples where there is ongoing domestic abuse or violence, or serious addiction or psychiatric problems, as these problems are best dealt with by specialists working with the individual concerned, not with the couple.


Affairs

It can be devastating to discover your partner has had an affair. You may be unsure what to do - whether you can go to friends and family for support, or whether telling them will only make things worse. You may have many questions, or repetitive thoughts about what happened. You may wonder if it has happened before, or what else you don't know. My first advice is not to react too suddenly.

There are many different reasons why affairs happen. Sometimes it's about a problem in the relationship, but not always. It's always about disloyalty and betrayal.

There are good books available about affairs, how they happen, and how to recover from them. Recovery is often possible if both partners want it. But the situation is usually too tense for partners to work through without outside help. My approach is around understanding what happened, and helping partners rebuild trust. It is non-judgemental and non-blaming. Read this article for more details.


Arguments versus Good Communications

Perhaps we should call this "respectful communications". Often, when partners seem not to receive each other's communications, it's not that they don't understand - they understand very well, but they don't like what they are hearing. The solution is to understand why, and what buttons are getting pressed.

And then there are arguments. Arguments are not always a bad thing, but they need to be respectful and properly conducted. If a couple have given up on arguments, and just keep quiet about their discontents and problems, then that's usually a bad sign.

A couple counsellor can referee discussion on one specific topic, but more importantly, they can help you learn to argue (or discuss) respectfully and productively, about the real issues, so that you can use those skills repeatedly in the future.

Read this article for more about arguments.


Drifting apart

Or "I love you, but I’m not in love any more". Or "we've grown apart". "The spark has gone". "I need space". Maybe there's a lack of passion, not enough time, or boredom. Have you heard or felt any of these things?

Couples with these problems often don't really argue - they just work around each other, spend time on their separate pursuits. Maybe they are each afraid that things aren't working out. There is no real energy in the relationship. They are drifting apart.

Read this article for more information.


My partner wants to end our relationship

Is your partner talking about splitting up, moving out, "taking a break", "needing space", separation, divorce?

Read this article.


Should I leave?

Are you wondering about ending the relationship?

If you are in a serious relationship, (more than just "dating"), then my advice is often no, not yet, unless you are in some kind of danger.

Obviously I don't know anything about your situation yet. I will be honest here. I am pro-marriage. I will not be "neutral" in the sense of just "helping you decide" whether to go. (That can mean just focusing on your negative feelings and reinforcing them.) I will usually suggest trying to understand what is happening first, and I would prefer to try fixing it before thinking of splitting up.

Read this article for more.


Nice Guys (and Gals) - the people-pleasers

Is your partner a bit of a people-pleaser?

Sometimes it feels as if your partner will never say what they're really thinking. They just say whatever they think you want to hear. Perhaps they do everything "right": they do good housework, never shout, take care to be considerate in bed... How can you possibly complain? And yet perhaps you feel there's something missing. You can tell that underneath, they are not happy, and they're not willing to tell you why. If you ask them what they'd like for dinner tonight, they're going to say "I don't know, what would you like?"

Or maybe you are the people-pleaser. You try to make sure your partner is happy. You never complain. You do everything that you should do, and yet somehow, you never get what you really wanted in return. It seems unfair.

The book "No More Mr Nice Guy" by Dr Robert Glover describes men who suffer from this, but in fact, it can apply equally to women. And it's destructive to relationships.

See this article for a more detailed discussion.


Individual issues

I am happy to work with individuals one-to-one on relationship-related issues.
For example,

  • getting over a past relationship
  • a pattern of poor relationships
  • co-dependency.


  • Sexual difficulties

    I will usually ask a couple whether their sex life is OK, because when there are relationship problems, their sex life usually suffers. If they never seem to get to bed at the same time, or sex causes arguments and resentments, spoken or unspoken, then we will need to consider that. Or if one or both are experiencing a loss of attraction or spark. Very often, relationship problems cause problems in the sex life, and vice versa.


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