Mike Gray Couple Counsellingfor Kingston upon Thames and Surbiton

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Couples and Marriage Counsellor in Kingston upon Thames

Are you having problems in your relationship?


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Maybe your relationship isn’t everything it used to be. If you try to talk to your partner about it, they get angry, or refuse to discuss it because they think you’re trying to blame them. Or perhaps they are always trying to tell you how you need to be different. Sometimes you aren’t sure if the problem is you or them. Whatever the discussion is about (money, relatives, sex, children, work…) somehow it isn’t possible to have a sensible conversation. Maybe you feel lonely in this relationship.

I specialise in relationship therapy. I can help get things back on track.

I particularly work with people who are having relationship difficulties such as:

  • difficulties with communications
  • arguments or conflict
  • an affair or infidelity
  • disagreements over parenting, over money, over in-laws...
  • arguments about nothing!
  • disagreements over sex, or different levels of sexual desire
  • depression affecting the relationship.

    I also offer marriage preparation consulting, a popular service for couples who don't have major problems but want a "health check" when contemplating making a permanent commitment to each other ("tying the knot"). See this page.

    Please contact me via the "Contact and FAQ" page if you have relationship problems like these. (I am based in Kingston upon Thames, convenient for Surbiton, Thames Ditton, Teddington, Raynes Park, Wimbledon, and Richmond. But obviously not at the moment). We can set up a first session to understand what is going on. If after the first session, you decide not to proceed, I will not mind, and will happily refund the cost of that session. You have to find a counsellor that's right for you.


  • Zoom and online couple counselling

    I see couples online for counselling by webcam using Zoom. I am finding that online counselling is working well with couples.

    In order to do this, you need a quiet room where you will not be disturbed or overheard, with a laptop, tablet or computer with camera, browser and wi-fi internet connection. I do not recommend trying to do this on a phone. (You do not need to have a Zoom license.)

    The only condition where this will not work is if there is currently physical aggression between the couple.

    Please email me if you have questions or concerns regarding couple counselling online at this time.


    Talking to a couples counsellor

    Talking to a couple counsellor, also known as relationship therapy or marriage guidance, can help to get your conversation going again. It can be a relief to each be able to express your point of view safely. A relationship counsellor will be non-judgemental and will not be trying to decide which of a couple is right, or who wins the argument. Very often, one of the couple is more keen to do counselling than the other. There is some advice about this on my Blog page. It's normal.

    I often use the approach of Emotionally Focused Couple Therapy (EFT for couples). I do not generally think of my clients in terms of having something wrong with them, but rather in terms of having got into a bad pattern of interaction.

    If you are having problems, it is much better to address them sooner rather than later.

    I also sometimes work with individuals on relationship issues.

    See my "About" page for more about my approach.


    Latest blog post - two solitudes greeting each other

    Remaining an individual in a relationship - by Rilke

    … young people, who are beginners in everything, are not yet capable of love: it is something they must learn.

    … Loving does not at first mean merging, surrendering, and uniting with another person, for what would a union be of two people who are unclarified, unfinished, and still incoherent?

    … But this is what young people are so often and so disastrously wrong in doing: they fling themselves at each other when love takes hold of them, they scatter themselves, just as they are, in all their messiness, disorder, bewilderment. And what can happen then?

    …how can they, who have already flung themselves together and can no longer tell whose outlines are whose, who thus no longer possess anything of their own, how can they find a way out of themselves?

    … even separating would be a conventional step, an impersonal, accidental decision without strength and without fruit.

    … The claims that the difficult work of love makes upon our development are greater than life, and we, as beginners, are not equal to them. But if we nevertheless endure and take this love upon us as burden and apprenticeship, instead of losing ourselves in the whole easy and frivolous game behind which people have hidden from the most solemn solemnity of their being, then a small advance and a lightening will perhaps be perceptible to those who come long after us.

    the love that consists in this: that two solitudes protect and border and greet each other.

    Rilke Letters to a young poet number 7

    And this can even apply to those who are not so young in years!


    You can find more short notes like this on my Blog page.


    To men

    Masculinity today is a puzzle: how are you supposed to be these days? Strong? Or emotional? Should you show your feelings? How can you be "emotionally supportive" in a masculine way?

    Have you perhaps looked at men’s web sites, or the book “No More Mr Nice Guy”?

    As I am a man, I am aware of these issues. I understand the problems that men face in relationships. As a couples counsellor I can help you with them, without trying to push you into a feminine way of dealing with them. Men and women often tend to have different ways of dealing with emotions and relationships.


    Other sources of support for couples

    Many good books on marriage and relationship problems are available - I particularly recommend those published by RELATE on topics such as infidelity.

    Internet Forums - there are quite a number of free marriage guidance forums and discussion groups on the internet where visitors advise each other about their relationship problems such as affairs and arguments. I recommend caution with these. Generally the people providing online advice are not trained marriage counsellors - they are other people having problems, so they often have quite a negative view, and urge people towards separation. Some forums advise almost everyone to divorce! Beware of this. Most relationship problems can be improved, if the partners want to. Most couples who think about divorce but don't, are glad later that they stayed together.


    Please go to the "Contact and FAQ" page to get in touch with me

    Contact and FAQ page


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